7/26/2023 0 Comments 21 day fix extreme![]() Let’s talk about both programs.īoth programs use the color-coded container system for nutrition and they both consist of 7 workouts per week, averaging about 30 minutes a piece. But what’s the difference and where should you start? Well, that depends. What’s not to love?Ģ1 Day Fix creator Autumn Calabrese came back with 21 Day Fix Extreme for even better results. ![]() ![]() I mean, it doesn’t get much easier than simple 30-minute workouts and a simple meal plan that lets you eat ALL the food groups. I get this question all the time, especially from people who’ve already tried (and LOVED) 21 Day Fix. ![]()
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